World Tolerance Day

There are 4 healthy habits that can make you more tolerant

The world tolerance day is celebrated every year on november 16

This will help you look within and be aware of your feelings

Pexels used the accept change photo

Feelings of discomfort can be caused by resistance to change

Pause and reflect before reacting

It is important to be aware of your actions

Pexels has a photo called practice deep breathing

You can be more present in the moment by focusing on your breath