Workout lessons to learn from ritika singh by silpa rajan nov 19 2023

A trained kickboxer is also trained in martial arts

Cardio can help you burn calories but make sure you dont go gaga over it

Abs dont appear out of the blue to earn it

The trick is not to skip a leg day

Pick the right activewear and workout gear

Rome wasnt built in a week

You can make money from postworkout glow

Your weight can go up and down as your body changes