Bedtime habits can improve your health

Establishing healthy bedtime habits is important for promoting relaxation and boosting overall health

This can help release physical tension and promote relaxation

This can help reduce stress and promote a sense of calm before bedtime

Consider using lavender in the form of essential oils or a diffuser to create a soothing atmosphere

It is advisable to eat a light dinner at least 2 hours before bedtime

Creating a relaxing bedtime routine might include activities such as reading a book practicing yoga or listening to soothing music

Napping too close to bedtime could disrupt your sleep pattern so limit naps if you need to

Make your bedroom attractive to sleep in by keeping it quiet and cool