Pexels 5 yoga poses help boost brain health

Here are some yoga poses you can do to boost your brain health

Pranayama photo credits unsplash

It improves the oxygen supply to your brain and provides a calming effect

The photo is from pexels

The seated forward bend yoga pose is a great way to relieve stress

Unsplash has a photo of sarvangasana

The shoulder stand pose is a yoga asana that helps boost the supply of blood to the hypothalamus and pineal glands of the brain

Pexels took a photo of setu bandhasana

The bridge pose makes your neck and spine stronger

Sirsasana photo credits pexels

The headstand pose increases the blood flow from your legs to your brain