5 Collagen

Pexels 5 collagenboosting foods to include in your diet for a healthy glow on your skin

Pexels took a photo of citrus fruits

A lot of the vitamins are found in fruits such as oranges and lemons

Pexels photo

Strawberries cranberries and blueberries are rich in vitamins and are beneficial in boostingcollagen production

The broccoli photo was taken by pexels

This green vegetable has a lot of carotenoids which help in the production of collagen

Pexels has a photo of fish and shellfish

The fish skin and shellfish are rich in omega 3 fatty acids

Pexels has an egg white photo

Egg white is important for the production of collagen